15.1 km | 02:22:47 | 09:27/km日期: 2017-11-29 05:12 - 總爬升: 166 m - 平均心率: 114 - 卡路里: 831 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 09'40" / 10'37" / 09'02" / 09'11" / 09'32" / 09'40" / 07'54" / 09'20" / 08'48" / 10'53" / 08'54" / 08'51" / 08'49" / 10'12" / 10'01" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+01'47") | 1000 / 1000 |
| 2 | | 10'36" (+02'43") | 1000 / 2000 |
| 3 | | 09'02" (+01'09") | 1000 / 3000 |
| 4 | | 09'11" (+01'18") | 1000 / 4000 |
| 5 | | 09'31" (+01'38") | 1000 / 5000 |
| 6 | | 09'38" (+01'45") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 09'19" (+01'26") | 1000 / 8000 |
| 9 | | 08'48" (+00'55") | 1000 / 9000 |
| 10 | | 10'52" (+02'59") | 1000 / 10000 |
| 11 | | 08'54" (+01'01") | 1000 / 11000 |
| 12 | | 08'50" (+00'57") | 1000 / 12000 |
| 13 | | 08'49" (+00'56") | 1000 / 13000 |
| 14 | | 10'12" (+02'19") | 1000 / 14000 |
| 15 | | 10'00" (+02'07") | 1000 / 15000 |
| 16 | | 14'27" (+06'34") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'37" | 00:20'17" |
| 3 | 09'02" | 00:29'19" |
| 4 | 09'11" | 00:38'30" |
| 5 | 09'32" | 00:48'02" |
| 6 | 09'40" | 00:57'42" |
| 7 | 07'54" | 01:05'36" |
| 8 | 09'20" | 01:14'56" |
| 9 | 08'48" | 01:23'44" |
| 10 | 10'53" | 01:34'37" |
| 11 | 08'54" | 01:43'31" |
| 12 | 08'51" | 01:52'22" |
| 13 | 08'49" | 02:01'11" |
| 14 | 10'12" | 02:11'23" |
| 15 | 10'01" | 02:21'24" |
| 15.1 | 14'25" | 02:22'48" |
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