17.6 km | 01:31:12 | 05:10/km日期: 2017-11-29 06:05 - 總爬升: 288 m - 平均心率: 145 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 04'05" / 05'49" / 05'28" / 05'17" / 05'18" / 05'20" / 05'18" / 05'12" / 05'08" / 05'08" / 05'29" / 05'01" / 04'55" / 05'01" / 05'33" / 04'53" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'30" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'03") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'43" | 626 / 17626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 384.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'49" | 00:09'54" |
| 3 | 05'28" | 00:15'22" |
| 4 | 05'17" | 00:20'39" |
| 5 | 05'18" | 00:25'57" |
| 6 | 05'20" | 00:31'17" |
| 7 | 05'18" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'08" | 00:46'55" |
| 10 | 05'08" | 00:52'03" |
| 11 | 05'29" | 00:57'32" |
| 12 | 05'01" | 01:02'33" |
| 13 | 04'55" | 01:07'28" |
| 14 | 05'01" | 01:12'29" |
| 15 | 05'33" | 01:18'02" |
| 16 | 04'53" | 01:22'55" |
| 17 | 04'50" | 01:27'45" |
| 17.6 | 04'42" | 01:30'42" |
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