12.4 km | 01:02:16 | 05:00/km日期: 2017-11-30 19:38 - 總爬升: 205 m - 地點: 壽柴山 - 平均心率: 140 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(41)
Pace: 05'37" / 04'43" / 04'57" / 04'55" / 05'04" / 04'53" / 06'19" / 05'05" / 04'52" / 05'30" / 05'14" / 04'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'54") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'10" | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 425.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'43" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 06'19" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 04'52" | 00:46'25" |
| 10 | 05'30" | 00:51'55" |
| 11 | 05'14" | 00:57'09" |
| 12 | 04'36" | 01:01'45" |
| 12.4 | 04'12" | 01:03'37" |
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