16.1 km | 01:16:11 | 04:43/km日期: 2012-10-02 19:41 - 地點: 淡大操場 - 天氣: 晴 - 卡路里: 957 Cal
Pace: 05'53" / 05'59" / 05'44" / 04'01" / 03'58" / 04'00" / 03'58" / 03'59" / 03'59" / 03'59" / 03'57" / 03'53" / 04'36" / 05'55" / 05'53" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'29") | 2344 / 2344 |
| 2 | | 03'56" (+00'01") | 1019 / 3364 |
| 3 | | 03'59" (+00'04") | 1015 / 4379 |
| 4 | | 04'00" (+00'05") | 1028 / 5408 |
| 5 | | 03'59" (+00'04") | 1014 / 6423 |
| 6 | | 03'57" (+00'02") | 1023 / 7446 |
| 7 | | 03'58" (+00'03") | 1021 / 8468 |
| 8 | | 03'57" (+00'02") | 1025 / 9493 |
| 9 | | 04'01" (+00'06") | 1016 / 10510 |
| 10 | | 03'55" | 1031 / 11542 |
| 11 | | 03'33" | 1031 / 12573 |
10月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 04'01" | 00:21'37" |
| 5 | 03'58" | 00:25'35" |
| 6 | 04'00" | 00:29'35" |
| 7 | 03'58" | 00:33'33" |
| 8 | 03'59" | 00:37'32" |
| 9 | 03'59" | 00:41'31" |
| 10 | 03'59" | 00:45'30" |
| 11 | 03'57" | 00:49'27" |
| 12 | 03'53" | 00:53'20" |
| 13 | 04'36" | 00:57'56" |
| 14 | 05'55" | 01:03'51" |
| 15 | 05'53" | 01:09'44" |
| 16 | 05'51" | 01:15'35" |
| 16.1 | 05'44" | 01:16'11" |
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