12.2 km | 00:59:52 | 04:54/km日期: 2017-12-01 19:18 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'13" / 05'05" / 05'05" / 04'51" / 04'58" / 04'51" / 04'50" / 04'50" / 04'49" / 04'50" / 04'47" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'31") | 1000 / 1000 |
2 | | 05'04" (+00'22") | 1000 / 2000 |
3 | | 05'05" (+00'23") | 1000 / 3000 |
4 | | 04'51" (+00'09") | 1000 / 4000 |
5 | | 04'57" (+00'15") | 1000 / 5000 |
6 | | 04'51" (+00'09") | 1000 / 6000 |
7 | | 04'49" (+00'07") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'48" (+00'06") | 1000 / 9000 |
10 | | 04'49" (+00'07") | 1000 / 10000 |
11 | | 04'47" (+00'05") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 04'39" | 214 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 05'05" | 00:15'23" |
4 | 04'51" | 00:20'14" |
5 | 04'58" | 00:25'12" |
6 | 04'51" | 00:30'03" |
7 | 04'50" | 00:34'53" |
8 | 04'50" | 00:39'43" |
9 | 04'49" | 00:44'32" |
10 | 04'50" | 00:49'22" |
11 | 04'47" | 00:54'09" |
12 | 04'43" | 00:58'52" |
12.2 | 04'39" | 00:59'52" |