11.1 km | 01:06:23 | 05:58/km日期: 2017-12-02 08:30 - 平均心率: 129 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 03'01" / 06'08" / 05'50" / 05'47" / 05'51" / 06'10" / 05'59" / 06'06" / 05'53" / 05'45" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 06'08" | 00:09'09" |
| 3 | 05'50" | 00:14'59" |
| 4 | 05'47" | 00:20'46" |
| 5 | 05'51" | 00:26'37" |
| 6 | 06'10" | 00:32'47" |
| 7 | 05'59" | 00:38'46" |
| 8 | 06'06" | 00:44'52" |
| 9 | 05'53" | 00:50'45" |
| 10 | 05'45" | 00:56'30" |
| 11 | 05'42" | 01:02'12" |
| 11.1 | 06'02" | 01:02'51" |
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