15.0 km | 01:38:46 | 06:34/km日期: 2017-12-02 14:11 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 03'20" / 07'04" / 06'49" / 06'45" / 06'44" / 06'21" / 06'14" / 06'32" / 06'41" / 06'41" / 06'30" / 06'22" / 09'29" / 06'06" / 06'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'49" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'39") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'01") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 07'03" (+00'58") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 166.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 07'04" | 00:10'24" |
| 3 | 06'49" | 00:17'13" |
| 4 | 06'45" | 00:23'58" |
| 5 | 06'44" | 00:30'42" |
| 6 | 06'21" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 8 | 06'32" | 00:49'49" |
| 9 | 06'41" | 00:56'30" |
| 10 | 06'41" | 01:03'11" |
| 11 | 06'30" | 01:09'41" |
| 12 | 06'22" | 01:16'03" |
| 13 | 09'29" | 01:25'32" |
| 14 | 06'06" | 01:31'38" |
| 15 | 06'06" | 01:37'44" |
| 15.0 | 06'57" | 01:37'57" |
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