12.1 km | 00:58:58 | 04:53/km日期: 2017-12-02 17:11 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'24" / 05'01" / 04'59" / 04'57" / 04'59" / 04'57" / 04'50" / 04'46" / 04'47" / 04'45" / 04'45" / 04'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'06" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'57" | 00:30'17" |
| 7 | 04'50" | 00:35'07" |
| 8 | 04'46" | 00:39'53" |
| 9 | 04'47" | 00:44'40" |
| 10 | 04'45" | 00:49'25" |
| 11 | 04'45" | 00:54'10" |
| 12 | 04'32" | 00:58'42" |
| 12.1 | 04'01" | 00:58'58" |
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