15.1 km | 01:26:17 | 05:42/km日期: 2013-12-25 18:53 - 地點: 三民家商操場 - 天氣: 涼爽 - 卡路里: 1141 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'45" / 06'09" / 05'44" / 05'37" / 05'43" / 05'37" / 05'35" / 05'34" / 05'32" / 05'29" / 05'31" / 05'36" / 05'33" / 05'29" / 05'09" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1001 / 1001 |
| 2 | | 06'08" (+01'01") | 1011 / 2013 |
| 3 | | 05'43" (+00'36") | 1005 / 3018 |
| 4 | | 05'36" (+00'29") | 1008 / 4026 |
| 5 | | 05'42" (+00'35") | 1003 / 5029 |
| 6 | | 05'37" (+00'30") | 1009 / 6039 |
| 7 | | 05'34" (+00'27") | 1011 / 7050 |
| 8 | | 05'34" (+00'27") | 1009 / 8060 |
| 9 | | 05'31" (+00'24") | 1008 / 9069 |
| 10 | | 05'28" (+00'21") | 1004 / 10074 |
| 11 | | 05'32" (+00'25") | 1015 / 11089 |
| 12 | | 05'34" (+00'27") | 1002 / 12091 |
| 13 | | 05'34" (+00'27") | 1013 / 13105 |
| 14 | | 05'27" (+00'20") | 1011 / 14117 |
| 15 | | 05'07" | 1010 / 15128 |
第一次到三民家商操場跑步，跑步與散步的人還不少，場地也不錯，至少不像高醫那紅土操場會將鞋子弄紅!
12月累積里程 :
237.41 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 05'44" | 00:18'38" |
| 4 | 05'37" | 00:24'15" |
| 5 | 05'43" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 05'35" | 00:41'10" |
| 8 | 05'34" | 00:46'44" |
| 9 | 05'32" | 00:52'16" |
| 10 | 05'29" | 00:57'45" |
| 11 | 05'31" | 01:03'16" |
| 12 | 05'36" | 01:08'52" |
| 13 | 05'33" | 01:14'25" |
| 14 | 05'29" | 01:19'54" |
| 15 | 05'09" | 01:25'03" |
| 15.1 | 11'12" | 01:26'17" |
留言 
展開計圈分析
