12.6 km | 01:46:45 | 08:26/km日期: 2017-12-03 09:44 - 平均心率: 141 - 卡路里: 2237 Cal - 總步數: 14704 - 平均步頻: 137 - 平均步幅: 85 cm
Pace: 08'22" / 08'00" / 08'30" / 07'40" / 08'20" / 08'35" / 08'50" / 08'19" / 08'00" / 08'42" / 09'02" / 08'41" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+00'39") | 1008 / 1008 | 133 / 90 |
| 2 | | 07'59" (+00'21") | 1001 / 2009 | 138 / 90 |
| 3 | | 08'27" (+00'49") | 1004 / 3014 | 132 / 89 |
| 4 | | 07'38" | 1003 / 4018 | 151 / 86 |
| 5 | | 08'17" (+00'39") | 1004 / 5022 | 136 / 88 |
| 6 | | 08'33" (+00'55") | 1003 / 6026 | 133 / 87 |
| 7 | | 08'50" (+01'12") | 1008 / 7035 | 130 / 86 |
| 8 | | 08'13" (+00'35") | 1001 / 8036 | 150 / 80 |
| 9 | | 08'04" (+00'26") | 1002 / 9038 | 144 / 85 |
| 10 | | 08'37" (+00'59") | 1007 / 10046 | 126 / 91 |
| 11 | | 08'57" (+01'19") | 1006 / 11052 | 131 / 84 |
| 12 | | 08'41" (+01'03") | 1005 / 12058 | 143 / 80 |
| 13 | | 08'42" (+01'04") | 641 / 12700 | 141 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
33.01 km 
Mizuno Wave Rider 19 SW 累積 :
315.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'00" | 00:16'22" |
| 3 | 08'30" | 00:24'52" |
| 4 | 07'40" | 00:32'32" |
| 5 | 08'20" | 00:40'52" |
| 6 | 08'35" | 00:49'27" |
| 7 | 08'50" | 00:58'17" |
| 8 | 08'19" | 01:06'36" |
| 9 | 08'00" | 01:14'36" |
| 10 | 08'42" | 01:23'18" |
| 11 | 09'02" | 01:32'20" |
| 12 | 08'41" | 01:41'01" |
| 12.6 | 08'56" | 01:46'45" |
展開計圈分析
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