12.5 km | 01:09:15 | 05:32/km日期: 2012-10-03 06:01 - 天氣: 晴 - 卡路里: 741 Cal
Pace: 06'37" / 05'30" / 05'01" / 04'55" / 05'33" / 05'50" / 05'53" / 05'39" / 05'39" / 05'25" / 05'16" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1007 / 1007 |
| 2 | | 05'29" (+00'34") | 1008 / 2016 |
| 3 | | 04'59" (+00'04") | 1010 / 3026 |
| 4 | | 04'55" | 1003 / 4030 |
| 5 | | 05'34" (+00'39") | 1009 / 5040 |
| 6 | | 05'51" (+00'56") | 1008 / 6049 |
| 7 | | 05'49" (+00'54") | 1006 / 7055 |
| 8 | | 05'40" (+00'45") | 1008 / 8064 |
| 9 | | 05'37" (+00'42") | 1006 / 9070 |
| 10 | | 05'24" (+00'29") | 1008 / 10078 |
| 11 | | 05'15" (+00'20") | 1006 / 11085 |
| 12 | | 05'21" (+00'26") | 1003 / 12089 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'30" | 00:12'07" |
| 3 | 05'01" | 00:17'08" |
| 4 | 04'55" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'50" | 00:33'26" |
| 7 | 05'53" | 00:39'19" |
| 8 | 05'39" | 00:44'58" |
| 9 | 05'39" | 00:50'37" |
| 10 | 05'25" | 00:56'02" |
| 11 | 05'16" | 01:01'18" |
| 12 | 05'20" | 01:06'38" |
| 12.5 | 05'26" | 01:09'15" |
留言 
展開計圈分析
