Jon De Leon (USA) 2014/03/30 訓練日誌

Jon De Leon (USA) 基隆
ID 208936

686 位追隨者

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Jon De Leon (USA)

半馬 | 01:52:55 | 05:21/km | 第5半馬

Suzhou Jini Lake International Half Marathon, 2014

官方成績
日期	2014-03-30
成績	01:52:55
總名次	279 / 8578
分組名次	223 / 5578
平均速度	05:21/km

官方證書

Jon De Leon (USA)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'31")

00:24'31"

00:51'06"

10 km

(00:51'06")

00:26'35" (+02'04")

15 km

(01:20'15")

00:29'09" (+04'38")

01:00'30" (+09'24")

20 km

(01:51'36")

00:31'21" (+06'50")

Finish

(01:52:55)

日期: 2014-03-30 07:00 - 地點: Suzhou, China - 天氣: Clear and Warm - 卡路里: 1538 Cal

基隆

Jon De Leon (USA)

Suzhou-Jinji-Lake-Half-Marathon-21k-Jon-De-Leon-China-3-30-14

留言

基隆

Jon De Leon (USA)

Suzhou-Jinji-Lake-Half-Marathon-21k-Jon-De-Leon-China-3-30-14

留言

基隆

Jon De Leon (USA)

Suzhou-Jinji-Lake-Half-Marathon-21k-Jon-De-Leon-China-3-30-14

留言

基隆

Jon De Leon (USA)

Suzhou-Jinji-Lake-Half-Marathon-21k-Jon-De-Leon-China-3-30-14

留言

賽後評分: Great race around the lake as the course is flat and was a warm day. No age groups just men and women.
給 5 星

3月累積里程 : 42.20 km

Adidas Boston 5 - Black-Blue 累積 : 845.5 km

GPX 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'31"	00:04'31"
2	04'57"	00:09'28"
3	05'03"	00:14'31"
4	04'55"	00:19'26"
5	05'05"	00:24'31"
6	05'13"	00:29'44"
7	05'14"	00:34'58"
8	05'26"	00:40'24"
9	05'22"	00:45'46"
10	05'20"	00:51'06"
11	05'40"	00:56'46"
12	05'40"	01:02'26"
13	05'58"	01:08'24"
14	05'51"	01:14'15"
15	06'00"	01:20'15"
16	06'58"	01:27'13"
17	05'58"	01:33'11"
18	05'47"	01:38'58"
19	06'18"	01:45'16"
20	06'20"	01:51'36"
21	06'55"	01:58'31"
21.4	04'51"	02:00'32"