16.0 km | 01:24:58 | 05:18/km日期: 2017-12-04 16:37 - 總爬升: 281 m - 地點: 壽柴山 - 天氣: 涼 - 平均心率: 131 - 卡路里: 1071 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62%
Pace: 06'28" / 05'18" / 05'13" / 05'15" / 05'19" / 04'49" / 05'09" / 05'22" / 05'55" / 04'59" / 05'07" / 05'07" / 05'20" / 05'17" / 05'30" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+01'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'45") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'48") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'55" (+00'13") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
433.23 km 
愛跌倒 Boston6 累積 :
490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'18" | 00:11'46" |
| 3 | 05'13" | 00:16'59" |
| 4 | 05'15" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 04'49" | 00:32'22" |
| 7 | 05'09" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 9 | 05'55" | 00:48'48" |
| 10 | 04'59" | 00:53'47" |
| 11 | 05'07" | 00:58'54" |
| 12 | 05'07" | 01:04'01" |
| 13 | 05'20" | 01:09'21" |
| 14 | 05'17" | 01:14'38" |
| 15 | 05'30" | 01:20'08" |
| 16 | 04'43" | 01:24'51" |
| 16.0 | 04'21" | 01:24'57" |
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