12.1 km | 00:56:33 | 04:41/km日期: 2017-12-05 17:50 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(45)
Pace: 04'59" / 04'48" / 04'42" / 04'43" / 04'32" / 04'36" / 04'36" / 04'41" / 04'41" / 04'40" / 04'42" / 04'34" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'32" | 00:23'44" |
| 6 | 04'36" | 00:28'20" |
| 7 | 04'36" | 00:32'56" |
| 8 | 04'41" | 00:37'37" |
| 9 | 04'41" | 00:42'18" |
| 10 | 04'40" | 00:46'58" |
| 11 | 04'42" | 00:51'40" |
| 12 | 04'34" | 00:56'14" |
| 12.1 | 04'12" | 00:56'33" |
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