21.5 km | 01:43:52 | 04:49/km日期: 2017-12-05 19:43 - 卡路里: 1717 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(40)
Pace: 05'09" / 04'52" / 04'43" / 04'41" / 04'29" / 04'32" / 04'36" / 04'34" / 04'31" / 04'32" / 06'11" / 05'08" / 05'05" / 05'02" / 05'01" / 04'53" / 04'52" / 04'50" / 04'52" / 04'40" / 04'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" (+01'41") | 1000 / 11000 |
| 12 | | 05'08" (+00'39") | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 05'00" (+00'31") | 1000 / 15000 |
| 16 | | 04'53" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'22") | 1000 / 17000 |
| 18 | | 04'49" (+00'20") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 04'39" (+00'10") | 1000 / 20000 |
| 21 | | 04'30" (+00'01") | 1000 / 21000 |
| 22 | | 03'59" | 539 / 21539 |
12月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'43" | 00:14'44" |
| 4 | 04'41" | 00:19'25" |
| 5 | 04'29" | 00:23'54" |
| 6 | 04'32" | 00:28'26" |
| 7 | 04'36" | 00:33'02" |
| 8 | 04'34" | 00:37'36" |
| 9 | 04'31" | 00:42'07" |
| 10 | 04'32" | 00:46'39" |
| 11 | 06'11" | 00:52'50" |
| 12 | 05'08" | 00:57'58" |
| 13 | 05'05" | 01:03'03" |
| 14 | 05'02" | 01:08'05" |
| 15 | 05'01" | 01:13'06" |
| 16 | 04'53" | 01:17'59" |
| 17 | 04'52" | 01:22'51" |
| 18 | 04'50" | 01:27'41" |
| 19 | 04'52" | 01:32'33" |
| 20 | 04'40" | 01:37'13" |
| 21 | 04'30" | 01:41'43" |
| 21.5 | 03'58" | 01:43'52" |
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