12.1 km | 01:11:03 | 05:51/km日期: 2017-12-06 05:27 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'15" / 05'50" / 05'46" / 05'45" / 05'48" / 06'00" / 06'03" / 05'59" / 06'31" / 06'00" / 05'18" / 05'03" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+03'05") | 10020 / 10020 |
2 | | 03'25" (+00'31") | 97 / 10117 |
3 | | 06'05" (+03'11") | 245 / 10363 |
4 | | 03'23" (+00'29") | 98 / 10461 |
5 | | 06'05" (+03'11") | 246 / 10707 |
6 | | 03'12" (+00'18") | 103 / 10811 |
7 | | 06'07" (+03'13") | 244 / 11055 |
8 | | 03'11" (+00'17") | 104 / 11160 |
9 | | 06'06" (+03'12") | 245 / 11406 |
10 | | 03'18" (+00'24") | 100 / 11507 |
11 | | 05'51" (+02'57") | 255 / 11762 |
12 | | 02'54" | 114 / 11877 |
13 | | 05'57" (+03'03") | 251 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'46" | 00:17'51" |
4 | 05'45" | 00:23'36" |
5 | 05'48" | 00:29'24" |
6 | 06'00" | 00:35'24" |
7 | 06'03" | 00:41'27" |
8 | 05'59" | 00:47'26" |
9 | 06'31" | 00:53'57" |
10 | 06'00" | 00:59'57" |
11 | 05'18" | 01:05'15" |
12 | 05'03" | 01:10'18" |
12.1 | 05'55" | 01:11'04" |