10.0 km | 00:49:35 | 04:56/km日期: 2017-12-06 18:57 - 總爬升: 369 m - 卡路里: 550 Cal - 總步數: 8974 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'44" / 04'58" / 04'59" / 04'56" / 05'00" / 04'59" / 05'00" / 04'52" / 04'58" / 04'56" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" | 1005 / 1005 | 184 / 114 |
2 | | 04'57" (+00'14") | 1002 / 2008 | 182 / 110 |
3 | | 04'56" (+00'13") | 1009 / 3018 | 180 / 112 |
4 | | 04'54" (+00'11") | 1004 / 4022 | 180 / 112 |
5 | | 04'58" (+00'15") | 1004 / 5027 | 180 / 111 |
6 | | 04'58" (+00'15") | 1002 / 6029 | 178 / 112 |
7 | | 04'57" (+00'14") | 1007 / 7037 | 179 / 112 |
8 | | 04'50" (+00'07") | 1014 / 8051 | 180 / 114 |
9 | | 04'55" (+00'12") | 1007 / 9058 | 179 / 112 |
10 | | 04'54" (+00'11") | 1007 / 10065 | 182 / 111 |
12月累積里程 : 150.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'58" | 00:09'42" |
3 | 04'59" | 00:14'41" |
4 | 04'56" | 00:19'37" |
5 | 05'00" | 00:24'37" |
6 | 04'59" | 00:29'36" |
7 | 05'00" | 00:34'36" |
8 | 04'52" | 00:39'28" |
9 | 04'58" | 00:44'26" |
10 | 04'56" | 00:49'22" |
10.0 | 07'34" | 00:49'35" |