12.0 km | 00:58:59 | 04:55/km日期: 2017-12-08 05:39 - 平均心率: 167 - 卡路里: 671 Cal - 平均步頻: 184
Pace: 04'41" / 04'32" / 04'42" / 04'35" / 04'34" / 04'27" / 04'28" / 04'30" / 04'33" / 04'23" / 10'01" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'11") | 10000 / 10000 |
2 | | 03'44" (+00'23") | 200 / 10200 |
3 | | 11'52" (+08'31") | 168 / 10368 |
4 | | 03'51" (+00'30") | 200 / 10568 |
5 | | 10'07" (+06'46") | 197 / 10765 |
6 | | 03'33" (+00'12") | 200 / 10965 |
7 | | 10'14" (+06'53") | 195 / 11161 |
8 | | 03'25" (+00'04") | 200 / 11361 |
9 | | 10'06" (+06'45") | 197 / 11558 |
10 | | 03'21" | 200 / 11758 |
11 | | 10'00" (+06'39") | 199 / 11958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'32" | 00:09'13" |
3 | 04'42" | 00:13'55" |
4 | 04'35" | 00:18'30" |
5 | 04'34" | 00:23'04" |
6 | 04'27" | 00:27'31" |
7 | 04'28" | 00:31'59" |
8 | 04'30" | 00:36'29" |
9 | 04'33" | 00:41'02" |
10 | 04'23" | 00:45'25" |
11 | 10'01" | 00:55'26" |
12.0 | 07'28" | 01:02'36" |