| 全馬 | 05:42:07 | 08:06/km | 第7馬官方成績 | 日期 | 2017-12-09 | 成績 | 05:42:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+03'45") | 00:58'45" | | 00:27'30" | | 00:28'08" (+00'38") | 01:00'49" (+02'04") | | 00:32'41" (+05'11") | | 00:42'26" (+14'56") | 01:26'38" (+27'53") | | 00:44'12" (+16'42") | | 00:45'50" (+18'20") | 01:44'08" (+45'23") | | 00:58'18" (+30'48") | |
日期: 2017-12-09 05:31 - 總爬升: 736 m - 平均心率: 155 - 卡路里: 2506 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'21" (+00'22") | 1000 / 1000 | 2 | | 05'09" (+00'10") | 1000 / 2000 | 3 | | 04'59" | 1000 / 3000 | 4 | | 08'08" (+03'09") | 1000 / 4000 | 5 | | 07'35" (+02'36") | 1000 / 5000 |
6 | | 05'29" (+00'30") | 1000 / 6000 | 7 | | 05'21" (+00'22") | 1000 / 7000 | 8 | | 05'15" (+00'16") | 1000 / 8000 | 9 | | 05'27" (+00'28") | 1000 / 9000 | 10 | | 05'55" (+00'56") | 1000 / 10000 | 11 | | 05'20" (+00'21") | 1000 / 11000 | 12 | | 05'25" (+00'26") | 1000 / 12000 | 13 | | 05'32" (+00'33") | 1000 / 13000 | 14 | | 05'29" (+00'30") | 1000 / 14000 | 15 | | 06'19" (+01'20") | 1000 / 15000 | 16 | | 05'47" (+00'48") | 1000 / 16000 | 17 | | 07'04" (+02'05") | 1000 / 17000 | 18 | | 06'21" (+01'22") | 1000 / 18000 | 19 | | 06'57" (+01'58") | 1000 / 19000 | 20 | | 06'31" (+01'32") | 1000 / 20000 | 21 | | 06'58" (+01'59") | 1000 / 21000 | 22 | | 08'48" (+03'49") | 1000 / 22000 | 23 | | 08'35" (+03'36") | 1000 / 23000 | 24 | | 08'33" (+03'34") | 1000 / 24000 | 25 | | 09'30" (+04'31") | 1000 / 25000 | 26 | | 09'06" (+04'07") | 1000 / 26000 | 27 | | 09'19" (+04'20") | 1000 / 27000 | 28 | | 09'41" (+04'42") | 1000 / 28000 | 29 | | 07'32" (+02'33") | 1000 / 29000 | 30 | | 08'31" (+03'32") | 1000 / 30000 | 31 | | 10'51" (+05'52") | 1000 / 31000 | 32 | | 09'19" (+04'20") | 1000 / 32000 | 33 | | 08'00" (+03'01") | 1000 / 33000 | 34 | | 08'52" (+03'53") | 1000 / 34000 | 35 | | 08'45" (+03'46") | 1000 / 35000 | 36 | | 09'27" (+04'28") | 1000 / 36000 | 37 | | 09'04" (+04'05") | 1000 / 37000 | 38 | | 13'51" (+08'52") | 1000 / 38000 | 39 | | 17'27" (+12'28") | 1000 / 39000 | 40 | | 08'27" (+03'28") | 1000 / 40000 | 41 | | 08'04" (+03'05") | 1000 / 41000 | 42 | | 12'58" (+07'59") | 1000 / 42000 | 43 | | 13'38" (+08'39") | 787 / 42787 |
新北市鄭偉明(Wells) 賽前宣言: 希望5小時完賽 賽後評分: 路線的規劃部分 因為很容易跟車子一起 所以建議下次可以人車管制 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 168.39 km Brooks Purecadence 6 累積 : 2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'10" | 00:10'32" | 3 | 04'59" | 00:15'31" | 4 | 08'09" | 00:23'40" | 5 | 07'35" | 00:31'15" | 6 | 05'30" | 00:36'45" | 7 | 05'21" | 00:42'06" | 8 | 05'16" | 00:47'22" | 9 | 05'27" | 00:52'49" | 10 | 05'56" | 00:58'45" | 11 | 05'20" | 01:04'05" | 12 | 05'26" | 01:09'31" | 13 | 05'33" | 01:15'04" | 14 | 05'29" | 01:20'33" | 15 | 06'20" | 01:26'53" | 16 | 05'47" | 01:32'40" | 17 | 07'05" | 01:39'45" | 18 | 06'21" | 01:46'06" | 19 | 06'57" | 01:53'03" | 20 | 06'31" | 01:59'34" | 21 | 06'58" | 02:06'32" | 22 | 08'49" | 02:15'21" | 23 | 08'35" | 02:23'56" | 24 | 08'34" | 02:32'30" | 25 | 09'30" | 02:42'00" | 26 | 09'07" | 02:51'07" | 27 | 09'20" | 03:00'27" | 28 | 09'41" | 03:10'08" | 29 | 07'33" | 03:17'41" | 30 | 08'31" | 03:26'12" | 31 | 10'52" | 03:37'04" | 32 | 09'19" | 03:46'23" | 33 | 08'00" | 03:54'23" | 34 | 08'53" | 04:03'16" | 35 | 08'46" | 04:12'02" | 36 | 09'27" | 04:21'29" | 37 | 09'04" | 04:30'33" | 38 | 13'51" | 04:44'24" | 39 | 17'28" | 05:01'52" | 40 | 08'28" | 05:10'20" | 41 | 08'04" | 05:18'24" | 42 | 12'59" | 05:31'23" | 42.8 | 13'38" | 05:42'08" |
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