19.2 km | 02:37:28 | 08:12/km日期: 2017-06-01 17:03 - 平均心率: 54 - 卡路里: 1417 Cal
Pace: 08'05" / 06'25" / 06'32" / 07'04" / 06'52" / 06'40" / 06'36" / 06'48" / 06'14" / 10'34" / 08'26" / 08'16" / 08'37" / 08'28" / 15'19" / 08'41" / 08'43" / 07'29" / 09'31" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 82.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'25" | 00:14'30" |
| 3 | 06'32" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 06'52" | 00:34'58" |
| 6 | 06'40" | 00:41'38" |
| 7 | 06'36" | 00:48'14" |
| 8 | 06'48" | 00:55'02" |
| 9 | 06'14" | 01:01'16" |
| 10 | 10'34" | 01:11'50" |
| 11 | 08'26" | 01:20'16" |
| 12 | 08'16" | 01:28'32" |
| 13 | 08'37" | 01:37'09" |
| 14 | 08'28" | 01:45'37" |
| 15 | 15'19" | 02:00'56" |
| 16 | 08'41" | 02:09'37" |
| 17 | 08'43" | 02:18'20" |
| 18 | 07'29" | 02:25'49" |
| 19 | 09'31" | 02:35'20" |
| 19.2 | 10'33" | 02:37'28" |
Billy Tsang 說推
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