18.6 km | 03:17:18 | 10:34/km日期: 2017-07-11 17:08 - 總爬升: 264 m - 平均心率: 24 - 卡路里: 1274 Cal
Pace: 06'58" / 06'21" / 07'45" / 14'04" / 10'38" / 10'00" / 08'45" / 09'29" / 07'45" / 08'44" / 24'04" / 10'52" / 08'06" / 12'00" / 07'22" / 08'24" / 15'05" / 10'07" / 16'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 73.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 07'45" | 00:21'04" |
| 4 | 14'04" | 00:35'08" |
| 5 | 10'38" | 00:45'46" |
| 6 | 10'00" | 00:55'46" |
| 7 | 08'45" | 01:04'31" |
| 8 | 09'29" | 01:14'00" |
| 9 | 07'45" | 01:21'45" |
| 10 | 08'44" | 01:30'29" |
| 11 | 24'04" | 01:54'33" |
| 12 | 10'52" | 02:05'25" |
| 13 | 08'06" | 02:13'31" |
| 14 | 12'00" | 02:25'31" |
| 15 | 07'22" | 02:32'53" |
| 16 | 08'24" | 02:41'17" |
| 17 | 15'05" | 02:56'22" |
| 18 | 10'07" | 03:06'29" |
| 18.6 | 16'44" | 03:17'18" |
Billy Tsang 說推
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