17.4 km | 02:38:59 | 09:08/km日期: 2017-08-19 17:15 - 總爬升: 356 m - 平均心率: 99 - 卡路里: 1320 Cal
Pace: 08'44" / 10'32" / 11'01" / 08'20" / 08'29" / 08'13" / 08'35" / 07'46" / 08'12" / 08'12" / 07'27" / 12'10" / 07'26" / 10'08" / 07'09" / 09'38" / 09'45" / 17'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 51.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'32" | 00:19'16" |
| 3 | 11'01" | 00:30'17" |
| 4 | 08'20" | 00:38'37" |
| 5 | 08'29" | 00:47'06" |
| 6 | 08'13" | 00:55'19" |
| 7 | 08'35" | 01:03'54" |
| 8 | 07'46" | 01:11'40" |
| 9 | 08'12" | 01:19'52" |
| 10 | 08'12" | 01:28'04" |
| 11 | 07'27" | 01:35'31" |
| 12 | 12'10" | 01:47'41" |
| 13 | 07'26" | 01:55'07" |
| 14 | 10'08" | 02:05'15" |
| 15 | 07'09" | 02:12'24" |
| 16 | 09'38" | 02:22'02" |
| 17 | 09'45" | 02:31'47" |
| 17.4 | 17'57" | 02:38'59" |
Billy Tsang 說推
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