15.8 km | 01:15:48 | 04:47/km日期: 2017-12-10 07:35 - 地點: 愛河之心 - 天氣: 涼 - 平均心率: 133 - 卡路里: 1059 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 04'58" / 05'22" / 04'34" / 04'41" / 05'22" / 04'39" / 04'45" / 08'13" / 04'53" / 05'00" / 06'24" / 04'53" / 04'54" / 05'17" / 05'31" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'27") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'33" (+00'02") | 1000 / 3000 |
4 | | 04'41" (+00'10") | 1000 / 4000 |
5 | | 04'35" (+00'04") | 1000 / 5000 |
6 | | 04'39" (+00'08") | 1000 / 6000 |
7 | | 04'44" (+00'13") | 1000 / 7000 |
8 | | 05'02" (+00'31") | 1000 / 8000 |
9 | | 04'52" (+00'21") | 1000 / 9000 |
10 | | 04'59" (+00'28") | 1000 / 10000 |
11 | | 04'45" (+00'14") | 1000 / 11000 |
12 | | 04'53" (+00'22") | 1000 / 12000 |
13 | | 04'54" (+00'23") | 1000 / 13000 |
14 | | 04'54" (+00'23") | 1000 / 14000 |
15 | | 04'39" (+00'08") | 1000 / 15000 |
16 | | 04'48" (+00'17") | 840 / 15840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
433.23 km 愛跌倒 Boston6 累積 :
490.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'22" | 00:10'20" |
3 | 04'34" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 05'22" | 00:24'57" |
6 | 04'39" | 00:29'36" |
7 | 04'45" | 00:34'21" |
8 | 08'13" | 00:42'34" |
9 | 04'53" | 00:47'27" |
10 | 05'00" | 00:52'27" |
11 | 06'24" | 00:58'51" |
12 | 04'53" | 01:03'44" |
13 | 04'54" | 01:08'38" |
14 | 05'17" | 01:13'55" |
15 | 05'31" | 01:19'26" |
15.8 | 04'48" | 01:23'28" |