27.4 km | 02:43:53 | 05:59/km日期: 2017-12-10 07:19 - 地點: 新營-東山-白河-後壁 - 天氣: 涼爽 - 卡路里: 1524 Cal - 總步數: 27556 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'24" / 05'18" / 05'30" / 05'46" / 05'27" / 05'33" / 05'36" / 05'38" / 05'58" / 05'24" / 05'30" / 05'34" / 05'39" / 05'45" / 05'50" / 06'10" / 05'41" / 05'47" / 05'47" / 12'25" / 05'41" / 05'44" / 05'50" / 06'54" / 05'51" / 05'59" / 05'56" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'07") | 1002 / 1002 | 180 / 102 |
2 | | 05'16" | 1003 / 2005 | 181 / 104 |
3 | | 05'29" (+00'13") | 1001 / 3007 | 176 / 103 |
4 | | 05'44" (+00'28") | 1004 / 4012 | 175 / 99 |
5 | | 05'26" (+00'10") | 1009 / 5021 | 177 / 103 |
6 | | 05'31" (+00'15") | 1006 / 6027 | 178 / 101 |
7 | | 05'33" (+00'17") | 1008 / 7036 | 178 / 100 |
8 | | 05'34" (+00'18") | 1002 / 8038 | 179 / 100 |
9 | | 05'59" (+00'43") | 1004 / 9043 | 168 / 99 |
10 | | 05'22" (+00'06") | 1004 / 10047 | 172 / 107 |
11 | | 05'28" (+00'12") | 1003 / 11051 | 171 / 106 |
12 | | 05'33" (+00'17") | 1001 / 12053 | 176 / 102 |
13 | | 05'38" (+00'22") | 1001 / 13054 | 173 / 101 |
14 | | 05'44" (+00'28") | 1002 / 14057 | 172 / 101 |
15 | | 05'49" (+00'33") | 1002 / 15059 | 178 / 96 |
16 | | 06'09" (+00'53") | 1008 / 16068 | 157 / 102 |
17 | | 05'36" (+00'20") | 1003 / 17071 | 177 / 100 |
18 | | 05'47" (+00'31") | 1006 / 18078 | 177 / 97 |
19 | | 05'44" (+00'28") | 1006 / 19084 | 177 / 98 |
20 | | 12'20" (+07'04") | 1002 / 20086 | 98 / 82 |
21 | | 05'42" (+00'26") | 1003 / 21090 | 171 / 101 |
22 | | 05'42" (+00'26") | 1003 / 22093 | 175 / 99 |
23 | | 05'49" (+00'33") | 1000 / 23093 | 175 / 97 |
24 | | 06'51" (+01'35") | 1005 / 24099 | 143 / 101 |
25 | | 05'50" (+00'34") | 1001 / 25101 | 174 / 98 |
26 | | 05'59" (+00'43") | 1007 / 26109 | 176 / 94 |
27 | | 05'54" (+00'38") | 1004 / 27113 | 178 / 94 |
28 | | 05'54" (+00'38") | 358 / 27471 | 174 / 96 |
台南沈朝松
新買這背包,還真好背,不必抓水壺,兩手空空的,真輕鬆!