12.2 km | 01:11:04 | 05:48/km日期: 2012-10-04 06:19 - 天氣: 情 - 卡路里: 726 Cal
Pace: 06'52" / 06'08" / 05'33" / 05'30" / 05'40" / 05'54" / 05'53" / 05'49" / 05'41" / 05'41" / 05'43" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1009 / 1009 |
| 2 | | 06'07" (+00'37") | 1011 / 2021 |
| 3 | | 05'32" (+00'02") | 1001 / 3022 |
| 4 | | 05'30" | 1007 / 4029 |
| 5 | | 05'41" (+00'11") | 1012 / 5042 |
| 6 | | 05'53" (+00'23") | 1006 / 6049 |
| 7 | | 05'52" (+00'22") | 1006 / 7056 |
| 8 | | 05'47" (+00'17") | 1005 / 8062 |
| 9 | | 05'41" (+00'11") | 1005 / 9067 |
| 10 | | 05'41" (+00'11") | 1011 / 10079 |
| 11 | | 05'39" (+00'09") | 1000 / 11079 |
| 12 | | 05'25" | 1011 / 12091 |
10月累積里程 : 648.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'33" | 00:18'33" |
| 4 | 05'30" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'49" | 00:47'19" |
| 9 | 05'41" | 00:53'00" |
| 10 | 05'41" | 00:58'41" |
| 11 | 05'43" | 01:04'24" |
| 12 | 05'22" | 01:09'46" |
| 12.2 | 05'38" | 01:11'04" |
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