恭喜完成了初半馬
半馬 | 02:36:19 | 07:24/km | 第1半馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 02:36:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'35" | 01:06'06" |
| 00:34'31" (+02'56") |
| 00:38'50" (+07'15") | 01:19'00" (+12'54") |
| 00:40'10" (+08'35") |
|
日期: 2017-12-10 07:05 - 總爬升: 341 m - 平均心率: 140 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 06'31" (+00'53") | 1000 / 6000 |
| 7 | | 06'54" (+01'16") | 1000 / 7000 |
| 8 | | 06'39" (+01'01") | 1000 / 8000 |
| 9 | | 07'24" (+01'46") | 1000 / 9000 |
| 10 | | 07'01" (+01'23") | 1000 / 10000 |
| 11 | | 07'06" (+01'28") | 1000 / 11000 |
| 12 | | 08'24" (+02'46") | 1000 / 12000 |
| 13 | | 07'46" (+02'08") | 1000 / 13000 |
| 14 | | 07'57" (+02'19") | 1000 / 14000 |
| 15 | | 07'33" (+01'55") | 1000 / 15000 |
| 16 | | 08'25" (+02'47") | 1000 / 16000 |
| 17 | | 07'43" (+02'05") | 1000 / 17000 |
| 18 | | 07'37" (+01'59") | 1000 / 18000 |
| 19 | | 08'15" (+02'37") | 1000 / 19000 |
| 20 | | 08'07" (+02'29") | 1000 / 20000 |
| 21 | | 09'37" (+03'59") | 1000 / 21000 |
| 22 | | 06'55" (+01'17") | 230 / 21230 |
賽前宣言: 這場連續參加進入第四年了。跑健康，無傷完賽！
賽後評分: 腳傷再不好，真的要苦了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 05'39" | 00:19'03" |
| 4 | 05'54" | 00:24'57" |
| 5 | 06'38" | 00:31'35" |
| 6 | 06'32" | 00:38'07" |
| 7 | 06'54" | 00:45'01" |
| 8 | 06'40" | 00:51'41" |
| 9 | 07'24" | 00:59'05" |
| 10 | 07'01" | 01:06'06" |
| 11 | 07'07" | 01:13'13" |
| 12 | 08'25" | 01:21'38" |
| 13 | 07'46" | 01:29'24" |
| 14 | 07'58" | 01:37'22" |
| 15 | 07'34" | 01:44'56" |
| 16 | 08'26" | 01:53'22" |
| 17 | 07'43" | 02:01'05" |
| 18 | 07'37" | 02:08'42" |
| 19 | 08'16" | 02:16'58" |
| 20 | 08'08" | 02:25'06" |
| 21 | 09'37" | 02:34'43" |
| 21.2 | 06'57" | 02:36'19" |
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