15.2 km | 01:27:07 | 05:44/km日期: 2017-12-10 16:54 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'07" / 05'33" / 08'02" / 05'41" / 05'30" / 05'47" / 05'50" / 05'38" / 05'33" / 05'34" / 05'42" / 06'55" / 08'00" / 05'50" / 08'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1609 / 1609 |
| 2 | | 05'34" (+00'14") | 1609 / 3218 |
| 3 | | 05'20" | 1609 / 4828 |
| 4 | | 05'45" (+00'25") | 1609 / 6437 |
| 5 | | 05'43" (+00'23") | 1609 / 8046 |
| 6 | | 05'33" (+00'13") | 1609 / 9656 |
| 7 | | 05'42" (+00'22") | 1609 / 11265 |
| 8 | | 06'23" (+01'03") | 1609 / 12874 |
| 9 | | 05'55" (+00'35") | 1609 / 14484 |
| 10 | | 06'02" (+00'42") | 669 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 278.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'33" | 00:12'40" |
| 3 | 08'02" | 00:20'42" |
| 4 | 05'41" | 00:26'23" |
| 5 | 05'30" | 00:31'53" |
| 6 | 05'47" | 00:37'40" |
| 7 | 05'50" | 00:43'30" |
| 8 | 05'38" | 00:49'08" |
| 9 | 05'33" | 00:54'41" |
| 10 | 05'34" | 01:00'15" |
| 11 | 05'42" | 01:05'57" |
| 12 | 06'55" | 01:12'52" |
| 13 | 08'00" | 01:20'52" |
| 14 | 05'50" | 01:26'42" |
| 15 | 08'42" | 01:35'24" |
| 15.2 | 05'57" | 01:36'19" |
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