13.4 km | 01:12:05 | 05:21/km日期: 2017-12-11 21:27 - 地點: 河濱 - 天氣: 東風 - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'18" / 05'25" / 05'21" / 05'23" / 05'19" / 05'14" / 05'21" / 05'25" / 05'16" / 05'24" / 05'22" / 05'31" / 04'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 1000 / 11000 |
| 12 | | 05'31" (+00'42") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 06'44" (+01'55") | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
351.12 km 
HOKA ONE ONE TREACER 2 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'21" | 00:37'21" |
| 8 | 05'25" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 10 | 05'24" | 00:53'26" |
| 11 | 05'22" | 00:58'48" |
| 12 | 05'31" | 01:04'19" |
| 13 | 04'55" | 01:09'14" |
| 13.4 | 06'32" | 01:12'05" |
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