13.0 km | 02:14:44 | 10:21/km日期: 2017-12-12 03:51 - 總爬升: 182 m - 平均心率: 111 - 卡路里: 760 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 10'54" / 10'27" / 16'40" / 09'58" / 09'01" / 10'31" / 10'31" / 09'07" / 09'04" / 13'24" / 10'32" / 10'44" / 10'47" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+01'53") | 1000 / 1000 |
| 2 | | 10'27" (+01'27") | 1000 / 2000 |
| 3 | | 09'37" (+00'37") | 1000 / 3000 |
| 4 | | 09'57" (+00'57") | 1000 / 4000 |
| 5 | | 09'00" | 1000 / 5000 |
| 6 | | 10'30" (+01'30") | 1000 / 6000 |
| 7 | | 10'31" (+01'31") | 1000 / 7000 |
| 8 | | 09'06" (+00'06") | 1000 / 8000 |
| 9 | | 09'03" (+00'03") | 1000 / 9000 |
| 10 | | 13'23" (+04'23") | 1000 / 10000 |
| 11 | | 10'30" (+01'30") | 1000 / 11000 |
| 12 | | 10'43" (+01'43") | 1000 / 12000 |
| 13 | | 10'47" (+01'47") | 1000 / 13000 |
| 14 | | 12'41" (+03'41") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 436.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 10'27" | 00:21'21" |
| 3 | 16'40" | 00:38'01" |
| 4 | 09'58" | 00:47'59" |
| 5 | 09'01" | 00:57'00" |
| 6 | 10'31" | 01:07'31" |
| 7 | 10'31" | 01:18'02" |
| 8 | 09'07" | 01:27'09" |
| 9 | 09'04" | 01:36'13" |
| 10 | 13'24" | 01:49'37" |
| 11 | 10'32" | 02:00'09" |
| 12 | 10'44" | 02:10'53" |
| 13 | 10'47" | 02:21'40" |
| 13.0 | 13'11" | 02:21'49" |
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