10.3 km | 00:54:00 | 05:14/km日期: 2017-12-12 06:27 - 地點: 文化中心 - 天氣: 涼 - 平均心率: 120 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67% - PM2.5: 不佳(60)
Pace: 05'30" / 05'21" / 05'19" / 05'21" / 05'20" / 05'20" / 05'22" / 05'10" / 05'02" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'26" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
433.23 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'02" | 00:47'45" |
| 10 | 04'52" | 00:52'37" |
| 10.3 | 04'27" | 00:54'00" |
展開計圈分析
留言 
