8.7 km | 00:41:06 | 04:42/km日期: 2017-12-12 07:30 - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 04'41" / 04'34" / 04'28" / 04'31" / 04'41" / 04'55" / 04'55" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 404 / 404 |
| 2 | | 04'36" (+00'10") | 419 / 824 |
| 3 | | 04'37" (+00'11") | 415 / 1239 |
| 4 | | 04'32" (+00'06") | 423 / 1662 |
| 5 | | 04'30" (+00'04") | 426 / 2088 |
| 6 | | 04'30" (+00'04") | 425 / 2514 |
| 7 | | 04'28" (+00'02") | 422 / 2936 |
| 8 | | 04'30" (+00'04") | 421 / 3357 |
| 9 | | 04'26" | 425 / 3783 |
| 10 | | 04'39" (+00'13") | 418 / 4202 |
| 11 | | 04'38" (+00'12") | 420 / 4622 |
| 12 | | 04'47" (+00'21") | 408 / 5031 |
| 13 | | 04'51" (+00'25") | 408 / 5439 |
| 14 | | 04'57" (+00'31") | 410 / 5850 |
| 15 | | 04'58" (+00'32") | 410 / 6260 |
| 16 | | 04'54" (+00'28") | 408 / 6669 |
| 17 | | 04'50" (+00'24") | 412 / 7081 |
| 18 | | 04'56" (+00'30") | 405 / 7487 |
| 19 | | 04'53" (+00'27") | 409 / 7897 |
| 20 | | 04'55" (+00'29") | 402 / 8299 |
| 21 | | 04'45" (+00'19") | 409 / 8709 |
| 22 | | 02'45" | 6 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 305.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'28" | 00:13'43" |
| 4 | 04'31" | 00:18'14" |
| 5 | 04'41" | 00:22'55" |
| 6 | 04'55" | 00:27'50" |
| 7 | 04'55" | 00:32'45" |
| 8 | 04'53" | 00:37'38" |
| 8.7 | 04'50" | 00:41'06" |
展開計圈分析
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