7.1 km | 00:50:11 | 07:05/km日期: 2017-12-12 17:49 - 卡路里: 344 Cal - 平均步頻: 178
Pace: 06'18" / 07'01" / 07'10" / 06'40" / 08'14" / 07'34" / 07'57" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 07'00" (+00'44") | 1000 / 2000 |
3 | | 07'10" (+00'54") | 1000 / 3000 |
4 | | 06'39" (+00'23") | 1000 / 4000 |
5 | | 07'03" (+00'47") | 1000 / 5000 |
6 | | 07'33" (+01'17") | 1000 / 6000 |
7 | | 07'56" (+01'40") | 1000 / 7000 |
8 | | 07'27" (+01'11") | 66 / 7066 |
12月累積里程 :
11.19 km Mizuno Wave Rider 18(W) 24.5 累積 :
716.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'01" | 00:13'19" |
3 | 07'10" | 00:20'29" |
4 | 06'40" | 00:27'09" |
5 | 08'14" | 00:35'23" |
6 | 07'34" | 00:42'57" |
7 | 07'57" | 00:50'54" |
7.1 | 07'14" | 00:51'23" |