11.1 km | 01:00:47 | 05:28/km日期: 2012-10-04 12:14 - 地點: 靜心湖 - 天氣: 晴朗 溫度: 27.5度 - 卡路里: 689 Cal
Pace: 05'30" / 05'31" / 05'31" / 05'24" / 05'31" / 05'28" / 05'28" / 05'31" / 05'27" / 05'32" / 05'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1013 / 1013 |
| 2 | | 05'29" (+00'04") | 1001 / 2014 |
| 3 | | 05'30" (+00'05") | 998 / 3012 |
| 4 | | 05'25" | 1005 / 4018 |
| 5 | | 05'30" (+00'05") | 1004 / 5023 |
| 6 | | 05'29" (+00'04") | 1000 / 6023 |
| 7 | | 05'27" (+00'02") | 1015 / 7039 |
| 8 | | 05'30" (+00'05") | 1003 / 8042 |
| 9 | | 05'26" (+00'01") | 1003 / 9046 |
| 10 | | 05'30" (+00'05") | 997 / 10043 |
| 11 | | 05'22" | 1012 / 11056 |
10月累積里程 :
325.50 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 05'28" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 05'27" | 00:49'21" |
| 10 | 05'32" | 00:54'53" |
| 11 | 05'18" | 01:00'11" |
| 11.1 | 06'16" | 01:00'47" |
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