6.4 km | 00:39:37 | 06:10/km日期: 2017-12-13 19:09 - 平均心率: 154 - 卡路里: 254 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'15" / 06'54" / 06'21" / 11'42" / 06'05" / 12'59" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 400 / 400 |
| 2 | | 06'09" (+00'19") | 400 / 800 |
| 3 | | 06'10" (+00'20") | 400 / 1200 |
| 4 | | 06'20" (+00'30") | 400 / 1600 |
| 5 | | 06'19" (+00'29") | 400 / 2000 |
| 6 | | 06'20" (+00'30") | 400 / 2400 |
| 7 | | 06'20" (+00'30") | 400 / 2800 |
| 8 | | 06'07" (+00'17") | 400 / 3199 |
| 9 | | 06'24" (+00'34") | 400 / 3599 |
| 10 | | 06'15" (+00'25") | 400 / 3999 |
| 11 | | 06'16" (+00'26") | 400 / 4399 |
| 12 | | 05'54" (+00'04") | 400 / 4800 |
| 13 | | 05'50" | 400 / 5200 |
| 14 | | 05'58" (+00'08") | 400 / 5600 |
| 15 | | 05'56" (+00'06") | 400 / 6000 |
| 16 | | 06'00" (+00'10") | 400 / 6400 |
| 17 | | 06'29" (+00'39") | 21 / 6421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'54" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 11'42" | 00:31'12" |
| 5 | 06'05" | 00:37'17" |
| 6 | 12'59" | 00:50'16" |
| 6.4 | 07'47" | 00:53'33" |
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