10.0 km | 00:49:57 | 04:59/km日期: 2017-12-13 20:51 - 平均心率: 134 - 卡路里: 516 Cal - 平均步頻: 198
Pace: 05'38" / 06'50" / 05'33" / 04'55" / 04'12" / 06'53" / 04'32" / 10'26" / 05'16" / 04'58" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+01'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 05'02" (+00'51") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+01'01") | 1000 / 8000 |
| 9 | | 05'16" (+01'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'47") | 1000 / 10000 |
| 11 | | 03'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 278.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'50" | 00:12'28" |
| 3 | 05'33" | 00:18'01" |
| 4 | 04'55" | 00:22'56" |
| 5 | 04'12" | 00:27'08" |
| 6 | 06'53" | 00:34'01" |
| 7 | 04'32" | 00:38'33" |
| 8 | 10'26" | 00:48'59" |
| 9 | 05'16" | 00:54'15" |
| 10 | 04'58" | 00:59'13" |
| 10.0 | 01'49" | 00:59'14" |
展開計圈分析
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