10.0 km | 00:59:27 | 05:56/km日期: 2017-12-13 19:04 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'38" / 05'43" / 05'44" / 05'39" / 06'14" / 06'08" / 05'58" / 06'11" / 06'10" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" | 12 / 10012 |
12月累積里程 : 30.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 06'14" | 00:28'58" |
| 6 | 06'08" | 00:35'06" |
| 7 | 05'58" | 00:41'04" |
| 8 | 06'11" | 00:47'15" |
| 9 | 06'10" | 00:53'25" |
| 10 | 05'58" | 00:59'23" |
| 10.0 | 05'21" | 00:59'27" |
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