15.0 km | 01:18:36 | 05:14/km日期: 2013-12-29 16:11 - 地點: 桃園建國國中 - 天氣: 涼 - 卡路里: 1064 Cal - 溫度: 11°C - 濕度: 89%
Pace: 05'32" / 05'35" / 05'32" / 05'10" / 05'09" / 05'06" / 05'04" / 05'02" / 05'05" / 04'57" / 05'12" / 05'12" / 05'12" / 05'08" / 05'07" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1012 / 1012 |
| 2 | | 05'35" (+00'37") | 1003 / 2015 |
| 3 | | 05'32" (+00'34") | 1004 / 3020 |
| 4 | | 05'10" (+00'12") | 1004 / 4024 |
| 5 | | 05'07" (+00'09") | 1005 / 5030 |
| 6 | | 05'06" (+00'08") | 1009 / 6039 |
| 7 | | 05'04" (+00'06") | 1005 / 7044 |
| 8 | | 05'01" (+00'03") | 1013 / 8058 |
| 9 | | 05'03" (+00'05") | 994 / 9052 |
| 10 | | 04'58" | 1016 / 10069 |
| 11 | | 05'11" (+00'13") | 1006 / 11075 |
| 12 | | 05'12" (+00'14") | 1012 / 12088 |
| 13 | | 05'11" (+00'13") | 998 / 13087 |
| 14 | | 05'08" (+00'10") | 1006 / 14093 |
| 15 | | 05'04" (+00'06") | 1008 / 15102 |
12月累積里程 :
227.51 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'06" | 00:32'04" |
| 7 | 05'04" | 00:37'08" |
| 8 | 05'02" | 00:42'10" |
| 9 | 05'05" | 00:47'15" |
| 10 | 04'57" | 00:52'12" |
| 11 | 05'12" | 00:57'24" |
| 12 | 05'12" | 01:02'36" |
| 13 | 05'12" | 01:07'48" |
| 14 | 05'08" | 01:12'56" |
| 15 | 05'07" | 01:18'03" |
| 15.0 | 183'19" | 01:18'36" |
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