10.6 km | 01:08:42 | 06:28/km日期: 2017-12-14 16:00 - 地點: 太平溪堤岸-舊鐵道 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1309 Cal - 總步數: 15205 - 平均步頻: 221 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'51" / 06'24" / 06'50" / 06'33" / 06'16" / 06'08" / 06'08" / 06'09" / 06'21" / 06'09" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'53") | 858 / 858 | 161 / 88 |
| 2 | | 06'59" (+00'53") | 858 / 1717 | 161 / 88 |
| 3 | | 06'59" (+00'53") | 858 / 2575 | 161 / 88 |
| 4 | | 06'59" (+00'53") | 858 / 3434 | 161 / 88 |
| 5 | | 06'59" (+00'53") | 858 / 4293 | 161 / 88 |
| 6 | | 06'26" (+00'20") | 930 / 5223 | 168 / 92 |
| 7 | | 07'00" (+00'54") | 857 / 6080 | 159 / 89 |
| 8 | | 06'40" (+00'34") | 899 / 6980 | 165 / 90 |
| 9 | | 06'26" (+00'20") | 930 / 7910 | 164 / 94 |
| 10 | | 06'19" (+00'13") | 947 / 8857 | 165 / 95 |
| 11 | | 06'13" (+00'07") | 964 / 9822 | 163 / 98 |
| 12 | | 06'18" (+00'12") | 952 / 10774 | 166 / 95 |
| 13 | | 06'06" | 982 / 11756 | 168 / 97 |
| 14 | | 06'18" (+00'12") | 951 / 12708 | 163 / 96 |
| 15 | | 06'22" (+00'16") | 942 / 13650 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
62.16 km 
亞瑟士慢跑鞋 T708N-4101 累積 :
1408.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'33" | 00:26'38" |
| 5 | 06'16" | 00:32'54" |
| 6 | 06'08" | 00:39'02" |
| 7 | 06'08" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 06'09" | 01:03'49" |
| 10.6 | 07'55" | 01:08'42" |
展開計圈分析
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