15.7 km | 01:28:41 | 05:38/km日期: 2017-12-10 10:39 - 總爬升: 173 m - 地點: 瑞猴自行車道 - 天氣: 好天氣 - 卡路里: 762 Cal - 總步數: 16284 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'30" / 05'20" / 05'22" / 05'40" / 05'11" / 05'34" / 05'17" / 07'28" / 05'40" / 05'55" / 05'48" / 05'19" / 05'58" / 05'26" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'20") | 1001 / 1001 | 187 / 97 |
| 2 | | 05'25" (+00'16") | 1000 / 2001 | 193 / 95 |
| 3 | | 05'20" (+00'11") | 1003 / 3005 | 196 / 95 |
| 4 | | 05'38" (+00'29") | 1003 / 4008 | 169 / 104 |
| 5 | | 05'09" | 1005 / 5014 | 197 / 98 |
| 6 | | 05'34" (+00'25") | 1006 / 6020 | 195 / 91 |
| 7 | | 05'14" (+00'05") | 1008 / 7028 | 195 / 97 |
| 8 | | 07'28" (+02'19") | 1005 / 8034 | 139 / 95 |
| 9 | | 05'36" (+00'27") | 1002 / 9036 | 194 / 91 |
| 10 | | 05'52" (+00'43") | 1005 / 10042 | 169 / 100 |
| 11 | | 05'46" (+00'37") | 1003 / 11045 | 194 / 89 |
| 12 | | 05'26" (+00'17") | 1004 / 12049 | 185 / 99 |
| 13 | | 05'46" (+00'37") | 1008 / 13058 | 162 / 106 |
| 14 | | 05'29" (+00'20") | 1012 / 14071 | 194 / 93 |
| 15 | | 05'21" (+00'12") | 1010 / 15082 | 194 / 95 |
| 16 | | 05'00" | 699 / 15781 | 191 / 104 |
冬天的好處就是接近中午起跑也不熱
陪徒弟適應鞋子~
12月累積里程 : 258.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'40" | 00:21'52" |
| 5 | 05'11" | 00:27'03" |
| 6 | 05'34" | 00:32'37" |
| 7 | 05'17" | 00:37'54" |
| 8 | 07'28" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'55" | 00:56'57" |
| 11 | 05'48" | 01:02'45" |
| 12 | 05'19" | 01:08'04" |
| 13 | 05'58" | 01:14'02" |
| 14 | 05'26" | 01:19'28" |
| 15 | 05'29" | 01:24'57" |
| 15.7 | 05'20" | 01:28'41" |
32024.5 km | 
0.0 km
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