16.0 km | 01:36:45 | 06:02/km日期: 2017-12-15 16:23 - 平均心率: 154 - 卡路里: 1082 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'20" / 05'24" / 05'40" / 05'55" / 05'44" / 05'54" / 06'01" / 05'47" / 05'48" / 05'54" / 06'03" / 06'04" / 06'10" / 06'37" / 06'50" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+00'49") | 1000 / 13000 |
| 14 | | 06'37" (+01'17") | 1000 / 14000 |
| 15 | | 06'50" (+01'30") | 1000 / 15000 |
| 16 | | 07'33" (+02'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'04") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'40" | 00:16'24" |
| 4 | 05'55" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 05'54" | 00:33'57" |
| 7 | 06'01" | 00:39'58" |
| 8 | 05'47" | 00:45'45" |
| 9 | 05'48" | 00:51'33" |
| 10 | 05'54" | 00:57'27" |
| 11 | 06'03" | 01:03'30" |
| 12 | 06'04" | 01:09'34" |
| 13 | 06'10" | 01:15'44" |
| 14 | 06'37" | 01:22'21" |
| 15 | 06'50" | 01:29'11" |
| 16 | 07'34" | 01:36'45" |
| 16.0 | 05'41" | 01:36'47" |
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