21.1 km | 02:22:56 | 06:45/km日期: 2013-12-29 14:17 - 總爬升: 500 m - 地點: 劍中劍 - 天氣: Cold - 平均心率: 97 - 卡路里: 1371 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'49" / 07'14" / 07'51" / 06'56" / 05'54" / 05'46" / 06'57" / 07'34" / 07'53" / 08'40" / 07'39" / 05'55" / 05'54" / 05'38" / 05'32" / 06'12" / 07'18" / 07'13" / 05'29" / 05'39" / 06'56" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1006 / 1006 |
| 2 | | 07'12" (+01'45") | 1002 / 2009 |
| 3 | | 07'54" (+02'27") | 1001 / 3011 |
| 4 | | 06'50" (+01'23") | 1004 / 4015 |
| 5 | | 05'55" (+00'28") | 1012 / 5028 |
| 6 | | 05'49" (+00'22") | 1014 / 6042 |
| 7 | | 06'55" (+01'28") | 1004 / 7047 |
| 8 | | 07'44" (+02'17") | 1007 / 8054 |
| 9 | | 07'45" (+02'18") | 1006 / 9060 |
| 10 | | 08'43" (+03'16") | 1010 / 10071 |
| 11 | | 07'23" (+01'56") | 1007 / 11078 |
| 12 | | 05'59" (+00'32") | 1001 / 12080 |
| 13 | | 05'52" (+00'25") | 1007 / 13087 |
| 14 | | 05'37" (+00'10") | 1013 / 14100 |
| 15 | | 05'31" (+00'04") | 1004 / 15105 |
| 16 | | 06'23" (+00'56") | 1010 / 16115 |
| 17 | | 07'14" (+01'47") | 1005 / 17121 |
| 18 | | 07'04" (+01'37") | 1003 / 18124 |
| 19 | | 05'27" | 1012 / 19137 |
| 20 | | 05'43" (+00'16") | 1004 / 20142 |
| 21 | | 07'01" (+01'34") | 1009 / 21151 |
久違的劍中劍...
本來早上要去跟Wendell風櫃嘴團..但竟下雨....只好下午趁天氣轉好趕快出門去補跑山路...
除了休息點外, 全程都用跑的, 為了消除腳底脹的不適感, 只有在中社上坡3K處約走了一分鐘, 不過天冷跑山也真的有比夏天好跑, 算了一下劍中劍的18K約2小時完成, 嗯..有機會一定要去挑戰一下風櫃嘴!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
152.13 km 
MIZUNO WAVE Rider 16 累積 :
255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'14" | 00:14'03" |
| 3 | 07'51" | 00:21'54" |
| 4 | 06'56" | 00:28'50" |
| 5 | 05'54" | 00:34'44" |
| 6 | 05'46" | 00:40'30" |
| 7 | 06'57" | 00:47'27" |
| 8 | 07'34" | 00:55'01" |
| 9 | 07'53" | 01:02'54" |
| 10 | 08'40" | 01:11'34" |
| 11 | 07'39" | 01:19'13" |
| 12 | 05'55" | 01:25'08" |
| 13 | 05'54" | 01:31'02" |
| 14 | 05'38" | 01:36'40" |
| 15 | 05'32" | 01:42'12" |
| 16 | 06'12" | 01:48'24" |
| 17 | 07'18" | 01:55'42" |
| 18 | 07'13" | 02:02'55" |
| 19 | 05'29" | 02:08'24" |
| 20 | 05'39" | 02:14'03" |
| 21 | 06'56" | 02:20'59" |
| 21.1 | 15'06" | 02:22'56" |
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