10.4 km | 00:56:11 | 05:23/km日期: 2017-12-14 08:52 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'54" / 05'38" / 05'26" / 05'37" / 05'40" / 05'26" / 05'04" / 05'02" / 05'06" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'26" | 00:33'41" |
| 7 | 05'04" | 00:38'45" |
| 8 | 05'02" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 05'03" | 00:53'56" |
| 10.4 | 05'11" | 00:56'12" |
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