43.0 km | 04:19:33 | 06:01/km日期: 2017-12-17 06:32 - 平均心率: 159 - 卡路里: 3103 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'51" / 06'00" / 05'55" / 05'30" / 05'11" / 05'28" / 05'25" / 05'36" / 05'34" / 06'07" / 05'19" / 05'25" / 05'32" / 05'33" / 05'45" / 05'23" / 06'45" / 05'16" / 05'30" / 05'17" / 06'24" / 05'26" / 05'27" / 06'03" / 05'36" / 07'23" / 05'41" / 05'43" / 05'54" / 06'06" / 08'41" / 06'08" / 05'51" / 06'01" / 06'34" / 06'03" / 06'26" / 08'30" / 06'40" / 06'37" / 06'49" / 06'28" / 06'29" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'56") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'35") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 06'45" (+01'35") | 1000 / 17000 |
| 18 | | 05'15" (+00'05") | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 06'23" (+01'13") | 1000 / 21000 |
| 22 | | 05'26" (+00'16") | 1000 / 22000 |
| 23 | | 05'26" (+00'16") | 1000 / 23000 |
| 24 | | 06'03" (+00'53") | 1000 / 24000 |
| 25 | | 05'35" (+00'25") | 1000 / 25000 |
| 26 | | 07'23" (+02'13") | 1000 / 26000 |
| 27 | | 05'40" (+00'30") | 1000 / 27000 |
| 28 | | 05'42" (+00'32") | 1000 / 28000 |
| 29 | | 05'54" (+00'44") | 1000 / 29000 |
| 30 | | 06'05" (+00'55") | 1000 / 30000 |
| 31 | | 08'40" (+03'30") | 1000 / 31000 |
| 32 | | 06'08" (+00'58") | 1000 / 32000 |
| 33 | | 05'50" (+00'40") | 1000 / 33000 |
| 34 | | 06'01" (+00'51") | 1000 / 34000 |
| 35 | | 06'33" (+01'23") | 1000 / 35000 |
| 36 | | 06'03" (+00'53") | 1000 / 36000 |
| 37 | | 06'25" (+01'15") | 1000 / 37000 |
| 38 | | 08'30" (+03'20") | 1000 / 38000 |
| 39 | | 06'40" (+01'30") | 1000 / 39000 |
| 40 | | 06'36" (+01'26") | 1000 / 40000 |
| 41 | | 06'49" (+01'39") | 1000 / 41000 |
| 42 | | 06'28" (+01'18") | 1000 / 42000 |
| 43 | | 06'29" (+01'19") | 1000 / 43000 |
| 44 | | 09'27" (+04'17") | 23 / 43023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 05'11" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 05'25" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 06'07" | 00:56'37" |
| 11 | 05'19" | 01:01'56" |
| 12 | 05'25" | 01:07'21" |
| 13 | 05'32" | 01:12'53" |
| 14 | 05'33" | 01:18'26" |
| 15 | 05'45" | 01:24'11" |
| 16 | 05'23" | 01:29'34" |
| 17 | 06'45" | 01:36'19" |
| 18 | 05'16" | 01:41'35" |
| 19 | 05'30" | 01:47'05" |
| 20 | 05'17" | 01:52'22" |
| 21 | 06'24" | 01:58'46" |
| 22 | 05'26" | 02:04'12" |
| 23 | 05'27" | 02:09'39" |
| 24 | 06'03" | 02:15'42" |
| 25 | 05'36" | 02:21'18" |
| 26 | 07'23" | 02:28'41" |
| 27 | 05'41" | 02:34'22" |
| 28 | 05'43" | 02:40'05" |
| 29 | 05'54" | 02:45'59" |
| 30 | 06'06" | 02:52'05" |
| 31 | 08'41" | 03:00'46" |
| 32 | 06'08" | 03:06'54" |
| 33 | 05'51" | 03:12'45" |
| 34 | 06'01" | 03:18'46" |
| 35 | 06'34" | 03:25'20" |
| 36 | 06'03" | 03:31'23" |
| 37 | 06'26" | 03:37'49" |
| 38 | 08'30" | 03:46'19" |
| 39 | 06'40" | 03:52'59" |
| 40 | 06'37" | 03:59'36" |
| 41 | 06'49" | 04:06'25" |
| 42 | 06'28" | 04:12'53" |
| 43 | 06'29" | 04:19'22" |
| 43.0 | 09'08" | 04:19'35" |
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