12.1 km | 01:08:48 | 05:40/km日期: 2017-12-17 15:44 - 總爬升: 210 m - 卡路里: 650 Cal - 總步數: 12236 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 03'15" / 04'22" / 06'02" / 05'50" / 05'26" / 05'46" / 05'39" / 05'36" / 05'50" / 05'36" / 05'42" / 06'00" / 31'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 2015 / 2015 | 172 / 107 |
2 | | 05'47" (+00'24") | 2003 / 4018 | 177 / 97 |
3 | | 05'43" (+00'20") | 2007 / 6026 | 174 / 99 |
4 | | 05'35" (+00'12") | 2000 / 8026 | 177 / 100 |
5 | | 05'39" (+00'16") | 2009 / 10036 | 181 / 97 |
6 | | 05'48" (+00'25") | 2002 / 12038 | 183 / 93 |
7 | | 05'36" (+00'13") | 118 / 12157 | 177 / 100 |
12月累積里程 :
92.06 km Adidas adizero Boston 6 累積 :
628.5 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 04'22" | 00:07'37" |
3 | 06'02" | 00:13'39" |
4 | 05'50" | 00:19'29" |
5 | 05'26" | 00:24'55" |
6 | 05'46" | 00:30'41" |
7 | 05'39" | 00:36'20" |
8 | 05'36" | 00:41'56" |
9 | 05'50" | 00:47'46" |
10 | 05'36" | 00:53'22" |
11 | 05'42" | 00:59'04" |
12 | 06'00" | 01:05'04" |
12.1 | 31'25" | 01:08'48" |