28.6 km | 02:43:11 | 05:41/km日期: 2017-12-17 05:29 - 總爬升: 338 m - 地點: 新化-二寮觀日亭來回 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1725 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'42" / 05'28" / 05'20" / 05'15" / 06'32" / 05'16" / 28'29" / 05'06" / 05'07" / 06'13" / 05'52" / 06'59" / 11'52" / 04'57" / 04'55" / 05'12" / 06'33" / 05'22" / 04'56" / 04'50" / 06'06" / 04'50" / 06'41" / 04'46" / 05'49" / 04'46" / 04'53" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+01'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+01'28") | 1000 / 10000 |
| 11 | | 05'51" (+01'06") | 1000 / 11000 |
| 12 | | 06'58" (+02'13") | 1000 / 12000 |
| 13 | | 11'52" (+07'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'47") | 1000 / 17000 |
| 18 | | 05'22" (+00'37") | 1000 / 18000 |
| 19 | | 04'56" (+00'11") | 1000 / 19000 |
| 20 | | 04'49" (+00'04") | 1000 / 20000 |
| 21 | | 06'05" (+01'20") | 1000 / 21000 |
| 22 | | 04'50" (+00'05") | 1000 / 22000 |
| 23 | | 06'41" (+01'56") | 1000 / 23000 |
| 24 | | 04'45" | 1000 / 24000 |
| 25 | | 05'48" (+01'03") | 1000 / 25000 |
| 26 | | 04'46" (+00'01") | 1000 / 26000 |
| 27 | | 04'52" (+00'07") | 1000 / 27000 |
| 28 | | 05'21" (+00'36") | 1000 / 28000 |
| 29 | | 04'48" (+00'03") | 654 / 28654 |
一路跑給狗追，也太多了吧！趕野狗比跑步還累...還不小心誤停錶 少算4km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.31 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 06'32" | 00:28'17" |
| 6 | 05'16" | 00:33'33" |
| 7 | 28'29" | 01:02'02" |
| 8 | 05'06" | 01:07'08" |
| 9 | 05'07" | 01:12'15" |
| 10 | 06'13" | 01:18'28" |
| 11 | 05'52" | 01:24'20" |
| 12 | 06'59" | 01:31'19" |
| 13 | 11'52" | 01:43'11" |
| 14 | 04'57" | 01:48'08" |
| 15 | 04'55" | 01:53'03" |
| 16 | 05'12" | 01:58'15" |
| 17 | 06'33" | 02:04'48" |
| 18 | 05'22" | 02:10'10" |
| 19 | 04'56" | 02:15'06" |
| 20 | 04'50" | 02:19'56" |
| 21 | 06'06" | 02:26'02" |
| 22 | 04'50" | 02:30'52" |
| 23 | 06'41" | 02:37'33" |
| 24 | 04'46" | 02:42'19" |
| 25 | 05'49" | 02:48'08" |
| 26 | 04'46" | 02:52'54" |
| 27 | 04'53" | 02:57'47" |
| 28 | 05'22" | 03:03'09" |
| 28.7 | 04'48" | 03:06'18" |
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