4.2 km | 00:17:58 | 04:18/km日期: 2013-12-30 16:43 - 卡路里: 270 Cal - 溫度: 14°C - 濕度: 87%
Pace: 04'18" / 04'16" / 04'20" / 04'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 431 / 431 |
| 2 | | 04'18" (+00'04") | 449 / 881 |
| 3 | | 04'17" (+00'03") | 450 / 1331 |
| 4 | | 04'17" (+00'03") | 458 / 1790 |
| 5 | | 04'17" (+00'03") | 458 / 2248 |
| 6 | | 04'20" (+00'06") | 449 / 2697 |
| 7 | | 04'16" (+00'02") | 463 / 3161 |
| 8 | | 04'16" (+00'02") | 452 / 3613 |
| 9 | | 04'15" (+00'01") | 458 / 4072 |
| 10 | | 04'07" | 125 / 4197 |
12月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 04'15" | 00:17'09" |
| 4.2 | 04'58" | 00:17'58" |
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