10.0 km | 00:53:09 | 05:17/km日期: 2017-12-19 13:23 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 02'25" / 05'40" / 05'18" / 05'14" / 05'10" / 04'58" / 05'16" / 05'24" / 05'19" / 04'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 205.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'40" | 00:08'05" |
| 3 | 05'18" | 00:13'23" |
| 4 | 05'14" | 00:18'37" |
| 5 | 05'10" | 00:23'47" |
| 6 | 04'58" | 00:28'45" |
| 7 | 05'16" | 00:34'01" |
| 8 | 05'24" | 00:39'25" |
| 9 | 05'19" | 00:44'44" |
| 10 | 04'56" | 00:49'40" |
| 10.0 | 05'35" | 00:49'51" |
展開計圈分析
留言 
