15.0 km | 01:25:11 | 05:40/km日期: 2017-12-19 18:06 - 卡路里: 810 Cal - 總步數: 16162 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'33" / 05'39" / 05'39" / 05'37" / 05'50" / 05'38" / 05'18" / 05'46" / 05'42" / 06'00" / 06'00" / 06'06" / 05'50" / 05'18" / 04'55" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'45") | 1003 / 1003 | 189 / 93 |
| 2 | | 05'37" (+00'45") | 1003 / 2007 | 197 / 89 |
| 3 | | 05'39" (+00'47") | 1008 / 3015 | 194 / 91 |
| 4 | | 05'33" (+00'41") | 1001 / 4017 | 192 / 93 |
| 5 | | 05'51" (+00'59") | 1003 / 5020 | 187 / 90 |
| 6 | | 05'34" (+00'42") | 1000 / 6021 | 190 / 93 |
| 7 | | 05'21" (+00'29") | 1002 / 7023 | 191 / 97 |
| 8 | | 05'43" (+00'51") | 1005 / 8028 | 186 / 93 |
| 9 | | 05'41" (+00'49") | 1000 / 9028 | 187 / 93 |
| 10 | | 05'58" (+01'06") | 1002 / 10031 | 183 / 91 |
| 11 | | 06'00" (+01'08") | 1000 / 11031 | 185 / 89 |
| 12 | | 06'07" (+01'15") | 1004 / 12036 | 184 / 88 |
| 13 | | 05'46" (+00'54") | 1007 / 13044 | 186 / 93 |
| 14 | | 05'18" (+00'26") | 1008 / 14052 | 191 / 98 |
| 15 | | 04'52" | 1008 / 15060 | 199 / 102 |
12月累積里程 : 201.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'37" | 00:22'28" |
| 5 | 05'50" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'18" | 00:39'14" |
| 8 | 05'46" | 00:45'00" |
| 9 | 05'42" | 00:50'42" |
| 10 | 06'00" | 00:56'42" |
| 11 | 06'00" | 01:02'42" |
| 12 | 06'06" | 01:08'48" |
| 13 | 05'50" | 01:14'38" |
| 14 | 05'18" | 01:19'56" |
| 15 | 04'55" | 01:24'51" |
| 15.0 | 18'37" | 01:25'11" |
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