98.6 km | 10:18:58 | 06:16/km日期: 2017-12-02 05:17 - 總爬升: 1870 m - 卡路里: 5322 Cal - 總步數: 113714 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'44" / 05'54" / 07'14" / 05'22" / 04'20" / 06'10" / 05'06" / 05'11" / 04'31" / 04'26" / 06'09" / 05'14" / 06'48" / 06'45" / 05'52" / 06'42" / 05'39" / 04'29" / 04'13" / 05'03" / 03'51" / 03'46" / 04'07" / 03'51" / 04'22" / 04'28" / 04'39" / 06'27" / 04'56" / 05'06" / 05'09" / 05'13" / 06'08" / 05'30" / 05'17" / 05'08" / 05'00" / 05'43" / 08'13" / 07'02" / 06'18" / 06'02" / 06'16" / 06'04" / 10'52" / 05'34" / 05'05" / 05'17" / 05'20" / 05'30" / 05'27" / 06'28" / 05'37" / 06'25" / 08'41" / 05'53" / 06'13" / 06'32" / 07'12" / 06'36" / 06'12" / 06'19" / 06'43" / 07'28" / 09'56" / 08'12" / 05'39" / 05'37" / 05'33" / 06'07" / 06'57" / 07'39" / 07'51" / 09'33" / 07'31" / 07'41" / 08'09" / 08'18" / 08'30" / 07'26" / 05'28" / 05'43" / 05'11" / 04'54" / 05'41" / 07'49" / 06'16" / 08'01" / 08'20" / 07'34" / 06'00" / 07'07" / 07'47" / 05'38" / 05'53" / 08'19" / 07'15" / 07'23" / 06'19" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'58") | 1001 / 1001 | 179 / 82 |
| 2 | | 05'53" (+02'07") | 1002 / 2004 | 181 / 93 |
| 3 | | 07'20" (+03'34") | 1004 / 3008 | 177 / 76 |
| 4 | | 05'23" (+01'37") | 1008 / 4017 | 182 / 101 |
| 5 | | 04'21" (+00'35") | 1008 / 5025 | 185 / 123 |
| 6 | | 06'06" (+02'20") | 1004 / 6030 | 180 / 90 |
| 7 | | 05'00" (+01'14") | 1007 / 7037 | 183 / 108 |
| 8 | | 05'12" (+01'26") | 1007 / 8045 | 184 / 103 |
| 9 | | 04'25" (+00'39") | 1006 / 9052 | 184 / 122 |
| 10 | | 04'28" (+00'42") | 1008 / 10060 | 182 / 122 |
| 11 | | 06'05" (+02'19") | 1002 / 11063 | 177 / 92 |
| 12 | | 05'26" (+01'40") | 1002 / 12066 | 182 / 100 |
| 13 | | 06'42" (+02'56") | 1007 / 13074 | 176 / 84 |
| 14 | | 06'39" (+02'53") | 1001 / 14075 | 175 / 85 |
| 15 | | 05'52" (+02'06") | 1007 / 15082 | 178 / 95 |
| 16 | | 06'43" (+02'57") | 1000 / 16082 | 177 / 83 |
| 17 | | 05'29" (+01'43") | 1005 / 17088 | 180 / 101 |
| 18 | | 04'24" (+00'38") | 1002 / 18091 | 187 / 121 |
| 19 | | 04'21" (+00'35") | 1008 / 19100 | 186 / 123 |
| 20 | | 05'00" (+01'14") | 1015 / 20115 | 185 / 107 |
| 21 | | 03'51" (+00'05") | 1007 / 21122 | 182 / 141 |
| 22 | | 03'46" | 1011 / 22133 | 183 / 144 |
| 23 | | 04'10" (+00'24") | 1007 / 23141 | 179 / 133 |
| 24 | | 04'17" (+00'31") | 1000 / 24141 | 178 / 130 |
| 25 | | 04'43" (+00'57") | 1000 / 25142 | 182 / 116 |
| 26 | | 04'21" (+00'35") | 1004 / 26147 | 182 / 125 |
| 27 | | 06'07" (+02'21") | 1008 / 27155 | 164 / 98 |
| 28 | | 05'08" (+01'22") | 1005 / 28160 | 181 / 106 |
| 29 | | 04'50" (+01'04") | 1007 / 29167 | 181 / 113 |
| 30 | | 05'07" (+01'21") | 1010 / 30178 | 179 / 108 |
| 31 | | 05'14" (+01'28") | 1009 / 31187 | 177 / 107 |
| 32 | | 05'04" (+01'18") | 1004 / 32191 | 168 / 116 |
| 33 | | 06'30" (+02'44") | 1010 / 33202 | 175 / 87 |
| 34 | | 05'22" (+01'36") | 1007 / 34209 | 180 / 103 |
| 35 | | 05'14" (+01'28") | 1008 / 35218 | 179 / 106 |
| 36 | | 05'02" (+01'16") | 1008 / 36226 | 178 / 111 |
| 37 | | 04'59" (+01'13") | 1009 / 37235 | 180 / 111 |
| 38 | | 05'44" (+01'58") | 1006 / 38242 | 173 / 100 |
| 39 | | 09'24" (+05'38") | 1008 / 39251 | 162 / 65 |
| 40 | | 06'27" (+02'41") | 1010 / 40261 | 197 / 78 |
| 41 | | 06'03" (+02'17") | 1004 / 41265 | 191 / 86 |
| 42 | | 06'03" (+02'17") | 1005 / 42271 | 192 / 85 |
| 43 | | 06'13" (+02'27") | 1009 / 43280 | 192 / 83 |
| 44 | | 05'48" (+02'02") | 1003 / 44284 | 189 / 90 |
| 45 | | 10'45" (+06'59") | 1003 / 45288 | 110 / 83 |
| 46 | | 05'21" (+01'35") | 1004 / 46292 | 185 / 100 |
| 47 | | 05'06" (+01'20") | 1007 / 47299 | 184 / 105 |
| 48 | | 05'20" (+01'34") | 1009 / 48309 | 188 / 99 |
| 49 | | 05'08" (+01'22") | 1004 / 49313 | 186 / 104 |
| 50 | | 05'37" (+01'51") | 1008 / 50321 | 186 / 95 |
| 51 | | 05'41" (+01'55") | 1004 / 51326 | 181 / 96 |
| 52 | | 06'09" (+02'23") | 1007 / 52334 | 184 / 88 |
| 53 | | 06'16" (+02'30") | 1001 / 53335 | 183 / 87 |
| 54 | | 09'00" (+05'14") | 1008 / 54344 | 140 / 78 |
| 55 | | 05'38" (+01'52") | 1004 / 55349 | 184 / 96 |
| 56 | | 06'10" (+02'24") | 1004 / 56353 | 190 / 84 |
| 57 | | 06'30" (+02'44") | 1006 / 57359 | 194 / 79 |
| 58 | | 07'09" (+03'23") | 1008 / 58368 | 183 / 76 |
| 59 | | 06'17" (+02'31") | 1000 / 59369 | 193 / 82 |
| 60 | | 06'39" (+02'53") | 1009 / 60378 | 193 / 77 |
| 61 | | 06'12" (+02'26") | 1006 / 61385 | 192 / 83 |
| 62 | | 06'05" (+02'19") | 1004 / 62390 | 190 / 86 |
| 63 | | 07'07" (+03'21") | 1000 / 63390 | 182 / 76 |
| 64 | | 11'14" (+07'28") | 1006 / 64396 | 170 / 52 |
| 65 | | 07'06" (+03'20") | 1005 / 65401 | 198 / 70 |
| 66 | | 06'56" (+03'10") | 1004 / 66405 | 198 / 72 |
| 67 | | 05'42" (+01'56") | 1006 / 67412 | 179 / 97 |
| 68 | | 05'34" (+01'48") | 1006 / 68419 | 176 / 101 |
| 69 | | 06'21" (+02'35") | 1014 / 69434 | 166 / 94 |
| 70 | | 05'36" (+01'50") | 1008 / 70442 | 176 / 100 |
| 71 | | 07'52" (+04'06") | 1001 / 71444 | 184 / 68 |
| 72 | | 07'59" (+04'13") | 1000 / 72444 | 191 / 65 |
| 73 | | 09'11" (+05'25") | 1004 / 73449 | 174 / 62 |
| 74 | | 08'12" (+04'26") | 1004 / 74454 | 208 / 58 |
| 75 | | 07'19" (+03'33") | 1024 / 75478 | 201 / 67 |
| 76 | | 07'35" (+03'49") | 1007 / 76485 | 203 / 64 |
| 77 | | 08'34" (+04'48") | 1000 / 77486 | 195 / 59 |
| 78 | | 08'24" (+04'38") | 1004 / 78490 | 202 / 58 |
| 79 | | 08'16" (+04'30") | 1005 / 79496 | 200 / 60 |
| 80 | | 05'40" (+01'54") | 1004 / 80500 | 183 / 95 |
| 81 | | 05'33" (+01'47") | 1000 / 81501 | 187 / 95 |
| 82 | | 05'26" (+01'40") | 1000 / 82501 | 182 / 101 |
| 83 | | 04'55" (+01'09") | 1005 / 83506 | 182 / 111 |
| 84 | | 04'58" (+01'12") | 1001 / 84507 | 180 / 111 |
| 85 | | 07'19" (+03'33") | 1004 / 85512 | 197 / 69 |
| 86 | | 05'57" (+02'11") | 1009 / 86522 | 171 / 97 |
| 87 | | 08'39" (+04'53") | 1001 / 87523 | 186 / 62 |
| 88 | | 08'43" (+04'57") | 1018 / 88542 | 213 / 53 |
| 89 | | 07'37" (+03'51") | 1004 / 89546 | 202 / 64 |
| 90 | | 06'27" (+02'41") | 1009 / 90556 | 186 / 83 |
| 91 | | 06'25" (+02'39") | 1008 / 91565 | 192 / 80 |
| 92 | | 07'55" (+04'09") | 1006 / 92571 | 206 / 61 |
| 93 | | 06'04" (+02'18") | 1006 / 93578 | 193 / 84 |
| 94 | | 05'39" (+01'53") | 1003 / 94582 | 187 / 93 |
| 95 | | 08'36" (+04'50") | 1000 / 95582 | 134 / 86 |
| 96 | | 06'24" (+02'38") | 1008 / 96590 | 194 / 80 |
| 97 | | 07'57" (+04'11") | 1006 / 97597 | 209 / 59 |
| 98 | | 06'53" (+03'07") | 1004 / 98601 | 206 / 70 |
12月累積里程 : 424.55 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'54" | 00:12'38" |
| 3 | 07'14" | 00:19'52" |
| 4 | 05'22" | 00:25'14" |
| 5 | 04'20" | 00:29'34" |
| 6 | 06'10" | 00:35'44" |
| 7 | 05'06" | 00:40'50" |
| 8 | 05'11" | 00:46'01" |
| 9 | 04'31" | 00:50'32" |
| 10 | 04'26" | 00:54'58" |
| 11 | 06'09" | 01:01'07" |
| 12 | 05'14" | 01:06'21" |
| 13 | 06'48" | 01:13'09" |
| 14 | 06'45" | 01:19'54" |
| 15 | 05'52" | 01:25'46" |
| 16 | 06'42" | 01:32'28" |
| 17 | 05'39" | 01:38'07" |
| 18 | 04'29" | 01:42'36" |
| 19 | 04'13" | 01:46'49" |
| 20 | 05'03" | 01:51'52" |
| 21 | 03'51" | 01:55'43" |
| 22 | 03'46" | 01:59'29" |
| 23 | 04'07" | 02:03'36" |
| 24 | 03'51" | 02:07'27" |
| 25 | 04'22" | 02:11'49" |
| 26 | 04'28" | 02:16'17" |
| 27 | 04'39" | 02:20'56" |
| 28 | 06'27" | 02:27'23" |
| 29 | 04'56" | 02:32'19" |
| 30 | 05'06" | 02:37'25" |
| 31 | 05'09" | 02:42'34" |
| 32 | 05'13" | 02:47'47" |
| 33 | 06'08" | 02:53'55" |
| 34 | 05'30" | 02:59'25" |
| 35 | 05'17" | 03:04'42" |
| 36 | 05'08" | 03:09'50" |
| 37 | 05'00" | 03:14'50" |
| 38 | 05'43" | 03:20'33" |
| 39 | 08'13" | 03:28'46" |
| 40 | 07'02" | 03:35'48" |
| 41 | 06'18" | 03:42'06" |
| 42 | 06'02" | 03:48'08" |
| 43 | 06'16" | 03:54'24" |
| 44 | 06'04" | 04:00'28" |
| 45 | 10'52" | 04:11'20" |
| 46 | 05'34" | 04:16'54" |
| 47 | 05'05" | 04:21'59" |
| 48 | 05'17" | 04:27'16" |
| 49 | 05'20" | 04:32'36" |
| 50 | 05'30" | 04:38'06" |
| 51 | 05'27" | 04:43'33" |
| 52 | 06'28" | 04:50'01" |
| 53 | 05'37" | 04:55'38" |
| 54 | 06'25" | 05:02'03" |
| 55 | 08'41" | 05:10'44" |
| 56 | 05'53" | 05:16'37" |
| 57 | 06'13" | 05:22'50" |
| 58 | 06'32" | 05:29'22" |
| 59 | 07'12" | 05:36'34" |
| 60 | 06'36" | 05:43'10" |
| 61 | 06'12" | 05:49'22" |
| 62 | 06'19" | 05:55'41" |
| 63 | 06'43" | 06:02'24" |
| 64 | 07'28" | 06:09'52" |
| 65 | 09'56" | 06:19'48" |
| 66 | 08'12" | 06:28'00" |
| 67 | 05'39" | 06:33'39" |
| 68 | 05'37" | 06:39'16" |
| 69 | 05'33" | 06:44'49" |
| 70 | 06'07" | 06:50'56" |
| 71 | 06'57" | 06:57'53" |
| 72 | 07'39" | 07:05'32" |
| 73 | 07'51" | 07:13'23" |
| 74 | 09'33" | 07:22'56" |
| 75 | 07'31" | 07:30'27" |
| 76 | 07'41" | 07:38'08" |
| 77 | 08'09" | 07:46'17" |
| 78 | 08'18" | 07:54'35" |
| 79 | 08'30" | 08:03'05" |
| 80 | 07'26" | 08:10'31" |
| 81 | 05'28" | 08:15'59" |
| 82 | 05'43" | 08:21'42" |
| 83 | 05'11" | 08:26'53" |
| 84 | 04'54" | 08:31'47" |
| 85 | 05'41" | 08:37'28" |
| 86 | 07'49" | 08:45'17" |
| 87 | 06'16" | 08:51'33" |
| 88 | 08'01" | 08:59'34" |
| 89 | 08'20" | 09:07'54" |
| 90 | 07'34" | 09:15'28" |
| 91 | 06'00" | 09:21'28" |
| 92 | 07'07" | 09:28'35" |
| 93 | 07'47" | 09:36'22" |
| 94 | 05'38" | 09:42'00" |
| 95 | 05'53" | 09:47'53" |
| 96 | 08'19" | 09:56'12" |
| 97 | 07'15" | 10:03'27" |
| 98 | 07'23" | 10:10'50" |
| 99 | 06'19" | 10:17'09" |
| 98.6 | -4'-7" | 10:18'58" |
展開計圈分析
留言 
