12.5 km | 00:57:07 | 04:33/km日期: 2017-12-21 16:58 - 地點: 高師大 - 天氣: 涼 - 平均心率: 135 - 卡路里: 838 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 04'33" / 04'33" / 04'39" / 04'41" / 04'39" / 04'39" / 04'44" / 04'30" / 04'39" / 04'33" / 04'26" / 04'24" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 03'55" | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
433.23 km 
愛跌倒 3 累積 :
550.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'39" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'39" | 00:23'05" |
| 6 | 04'39" | 00:27'44" |
| 7 | 04'44" | 00:32'28" |
| 8 | 04'30" | 00:36'58" |
| 9 | 04'39" | 00:41'37" |
| 10 | 04'33" | 00:46'10" |
| 11 | 04'26" | 00:50'36" |
| 12 | 04'24" | 00:55'00" |
| 12.5 | 03'56" | 00:57'07" |
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